I work with a wide variety of problems from depression, anxiety, phobias, and trauma to grief and loss, low self-esteem, and family of origin related issues. Often people will see me for concerns that stem from conflicts and difficulties in their present relationships, loss of a relationship, or problems with experiencing a pattern of unsuccessful relationships. In addition, I work with people who deal with stress, feeling overwhelmed, or feeling generally dissatisfied with life.
It is also common for people to see me for their own personal development. Often old patterns interfere will people being able to achieve their full potential. Therapy can benefit in these circumstances by identifying these patterns. Working through the thoughts and emotions related to these patterns allows them to be transformed, decreasing their influence and thereby increasing the potential for you to achieve personal goals.
What if I don’t know what my problem is?
People often seek counselling or therapy because they are experiencing an indefinable sense that something just isn’t quite right. At times there is a sense or knowing that “I just can’t live like this anymore.” Usually as we explore your experience in therapy, the issue becomes apparent. From there we are able to move forward to help you address it.
What do we do in sessions?
It is important that you feel comfortable with whoever you choose to work with. During the first few sessions, we will take time to get to know each other. I will gather information from you to help me understand what the problem is for you and how it is impacting your life.
From there we will develop some goals and a plan on how to achieve those goals. My style is very collaborative. I encourage you to ask any questions you might have as we work together.
It is quite normal to feel somewhat nervous at first and perhaps nervous as you address the issues you want to work on. However, despite any nervousness, it is important that overall you feel comfortable with the person you are working with.
Do I need a referral from a doctor to see you?
No, most people contact me directly. Some extended health plans require a doctor’s referral. In these circumstances you can see your doctor and simply ask for a referral.
What is the difference between a psychologist and a psychiatrist?
A psychiatrist is a medical doctor who has completed medical school with a specialization in psychiatry. Most psychiatrists deal with prescribing medications. Psychologists are not medical doctors and they do not prescribe medication.
Are your fees covered under my medical plan?
Psychologists’ fees are not covered under your regular health plan. However, fees are tax deductible. Many extended health plans cover psychologists’ fees up to a certain dollar amount or for a defined number of sessions. Check with your employer to determine what your plan covers.
How long do I need to see you?
The length of time can vary greatly. If you are seeing a psychologist to gain some basic coping strategies or basic stress management, your needs may be met within a few sessions. If the problem has been long standing, it will likely take more time.
Some clients resolve an issue and return to therapy if other issues arise. Often people find the process valuable and continue after their initial concerns are addressed as they find the process greatly enhances their lives.
If you have further questions after reviewing this site please feel free to contact me. I will be happy to chat with you briefly by phone.
"Your Psychologist in Vancouver"
